Our Team

Ashleigh Woods

Owner | Coach

CrossFit Level 1 Trainer (CF-L1)

Mid-Atlantic Regionals Competitor (2011-2014)

Rachael Carrico

Owner | Coach

CrossFit Level 1 Trainer (CF-L1)

CrossFit Level 2 Trainer (CF-L2)

Kids CrossFit Certified

Caroline Price

Manager | Coach

CrossFit Level 1 Trainer (CF-L1)

CrossFit Level 2 Trainer (CF-L2)

Tim Carrico

Coach

CrossFit Level 1 Trainer (CF-L1)

Olympic Lifting Certified

Paula Durst

Coach

CrossFit Level 1 Trainer (CF-L1)

CrossFit Level 2 Trainer (CF-L2)

Dusty Foster

Coach

CrossFit Level 1 Trainer (CF-L1)

Scott Jarrell

Coach

CrossFit Level 1 Trainer (CF-L1)

Timmyle Larrabee

Coach

CrossFit Level 1 Trainer (CF-L1)

Grant Murphy

Coach

CrossFit Level 1 Trainer (CF-L1)

Tristan Carrico

Coach

CrossFit Level 1 Trainer (CF-L1)

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