Putting in the hours at the gym but not getting the results you're hoping for? There's another place to look - your nutrition. Everyone comes from different backgrounds and histories with food, dieting, weight loss and/or weight gain. But one thing is for certain - it is impossible to exercise away a bad diet.

Proper exercise can help you feel better, make you stronger, improve your conditioning and lean muscle, and set into place a metabolic stimulus for a variety of health benefits. But unfortunately, those benefits can be limited if the body’s fuel is coming from bad nutritional sources. Rather, we teach proper lifestyle and nutritional habits that are practical and formulated for maximum results. 

A Whole9 guest post by Steph Gaudreau, creator of Stupid Easy Paleo and author of The Paleo Athlete and The Performance Paleo Cookbook.