WHAT IS CROSSFIT?
With constantly varied workouts and a dynamic community to train with, CrossFit is a state of mind, a philosophy and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages and abilities to improve their overall fitness in a fun and challenging environment. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
Since 2009, CrossFit WV has pushed its members to exceed limitations and grow physically, mentally and emotionally through intense (and fun) workouts and training regimens - all while upholding the following commitments for our members:
Since 2009, CrossFit WV has pushed its members to exceed limitations and grow physically, mentally and emotionally through intense (and fun) workouts and training regimens - all while upholding the following commitments for our members:
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Scalable to Fitness Levels
Our program is designed for any committed individual regardless of experience, fitness level or body type! High Intensity
Classes are 60 minutes long and designed to increase strength and fitness fast - and let you continue on with your day! |
Constantly Varied
Each day the workout is different. This keeps training fun and well rounded – you’ll never get bored! Family Fitness
We combine fitness with community. We’re one big happy family that train, motivate, and socialize together. |
Broad and Inclusive
This means you’ll learn a wide range of achievable, functional fitness movements from our programming. Quality Coaching
All our coaches are professionally trained ensuring you always get a premium CrossFit experience. |
