OUR SCHEDULE
CrossFit WV offers class times throughout the day to accommodate your schedule. Whether your preference for working out is early morning, mid-day or evening, we have a class for you.
Our classes are structured to last about one hour. A typical class begins with a 10-15 minute warm up to get our bodies ready to go, followed by some strength/skill work and/or our Workout of the Day (WOD). Occasionally we'll have a post workout cool down and stretching session before calling it a day.
Our classes are structured to last about one hour. A typical class begins with a 10-15 minute warm up to get our bodies ready to go, followed by some strength/skill work and/or our Workout of the Day (WOD). Occasionally we'll have a post workout cool down and stretching session before calling it a day.