RACHAEL CARRICO

CERTIFICATION | CrossFit Level 1 Trainer (CF-L1), CrossFit Level 2 Trainer (CF-L2), Kids CrossFit certified and Coach’s certification
COACH SCHEDULE | The regular classes Rachael coaches are weekdays at noon and the Sunday/Wednesday Burn classes, but she also fills in multiple times throughout the week.
CROSSFIT ENTHUSIAST | Rachael has been doing CrossFit 4-6 days a week consistently since 2009.
OCCUPATION | When not coaching, Rachael practices Law.
HOBBIES | Spending as much time on or beside the ocean and researching core and glute strength building exercises and individualized approaches for optimal nutrition.
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