Join us Monday evening, March 6 @ 6:30pm for a nutrition seminar that can help you find the perfect diet to reach your weight goals!  We will be cancelling the 6:30pm class that evening and will have an MD there who has over 20 years experience prescribing nutrition plans for his patients - and was a CrossFit pioneer in our state!

The cost is $10/person to attend.  Please register to attend by Friday, March 3.  There will be a sign-up sheet located on the desk in the office.  Healthy snacks - and maybe some not-so-healthy beverages - will be provided! 

Questions?  Ask Rachael or Caroline for more information.  See you then!

We will be starting our annual FRIDAY NIGHT LIGHTS events this Friday, February 24 at 6:30pm at the box.  This is your chance to come cheer on those members who signed up to compete in the CrossFit Open! 

If you're competing and interested in completing WOD 17.1 during FNL, let Caroline know!  Let's have some fun and cheer on our fellow members!