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Registration for the 2018 CrossFit Open is now live! The Open starts on Thursday, February 22 and runs through March 26! Don't miss out on this opportunity to compete against members of the CrossFit WV family (and others throughout the state, country and world)! Visit https://games.crossfit.com to register and take the first step towards challenging yourself and getting better! We'll be there to cheer you on! 
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Mark these dates down on your calendar! CrossFit WV has some upcoming events that we'd love for you to attend!
BOWLING
More info coming soon - but put it on your calendars and come have a great time! Tomorrow we start measuring and weighing in for the Slim-Down Challenge! This challenge will bring a new way of eating for most of you, but does not require a significant change in diet. It's not about what you eat - it's about WHEN you eat. It involves intermittent fasting. There are several ways you can do it. Most find it very easy and very effective!
Check in at the office for details. We have it all typed up for you to get you started. The challenge will last for 30 days and the member with the most dramatic change will receive a free month membership! Nothing to lose by signing up except excess fat! You must get weighed and measured by Saturday, January 6 to participate! |
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