WOD - wednesday, june 5

WOD

Sport:

-1000m Row
-50 Wallballs (20,14)
-40 Box Jumps (24,20)
-30 Shoulder to Overhead (95,65)
-500m Row
-30 Shoulder to Overhead
-40 Box Jumps
-50 Wallballs
-1000m Row

Fitness:

-500m Row
-20 Wallballs (14,10)
-20 Box Jumps (20,15)
-20 Shoulder to a Overhead (55,45)
-250m Row
-20 Shoulder to Overhead
-20 Box Jumps
-20 Wallballs
​-500m Row