WOD
Sport: -1000m Row -50 Wallballs (20,14) -40 Box Jumps (24,20) -30 Shoulder to Overhead (95,65) -500m Row -30 Shoulder to Overhead -40 Box Jumps -50 Wallballs -1000m Row Fitness: -500m Row -20 Wallballs (14,10) -20 Box Jumps (20,15) -20 Shoulder to a Overhead (55,45) -250m Row -20 Shoulder to Overhead -20 Box Jumps -20 Wallballs -500m Row
0 Comments
Leave a Reply. |
Archives
February 2021
tags
|