Wod - wednesday, june 10

WOD

Sport
-400m Run
-50 Sit-ups
-40 Shoulder to Overhead (95,65)
-30 Box Jumps (24,20)
-800m Run
-30 Burpees
-40 Deadlifts (95,65)
-50 Double Unders
-400m Run

Fitness:
-200m Run
-30 Sit-ups
-20 Shoulder to Overhead (35,55)
-10 Box Jumps (20,15)
-400m Run
-10 Burpees
-20 Deadlifts
-50 Jump Rope
-200m run