Wod - wednesDay, July 31

WOD:

Sport
7 rds.
7 power cleans (155/105) (125/85)
200m sprint

Fitness:
7 rds.
7 Power cleans (75/55)
200m sprint

Core Focus following WOD
1:00 plank walks
1:00 plank step outs
:30 slow bear crawl forward
:30 slow bear crawl backward
:30 side plank - right
:30 side plank -left
1:00 bridge up practice
(Rest between exercises as needed)