WOD - Wednesday, July 18 - CROSSFIT WV

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WORKOUT OF THE DAY

WOD - Wednesday, July 18

7/17/2018

For Time:
   - 1 Mile Run
      - 5 Rounds:
         - 15 Wallballs (20/14)
         - 15 Deadlifts (155/105)
   - 800m Run
      - 5 Rounds:
         - 15 Russian Twists (20/14)
         - 15 KB Swings (53/35)
   - 400m Run

koushik balmuri

7/19/2018 02:51:53 pm

This was a killer. But i eventually enjoyed myself. Thanks Nick For helping me Improve My dead lift technique.

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