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For Time:
- 1 Mile Run - 5 Rounds: - 15 Wallballs (20/14) - 15 Deadlifts (155/105) - 800m Run - 5 Rounds: - 15 Russian Twists (20/14) - 15 KB Swings (53/35) - 400m Run
1 Comment
koushik balmuri
7/19/2018 02:51:53 pm
This was a killer. But i eventually enjoyed myself. Thanks Nick For helping me Improve My dead lift technique. Leave a Reply. |
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