WOD - Wednesday, July 18

For Time:
   - 1 Mile Run
      - 5 Rounds:
         - 15 Wallballs (20/14)
         - 15 Deadlifts (155/105)
   - 800m Run
      - 5 Rounds:
         - 15 Russian Twists (20/14)
         - 15 KB Swings (53/35)
   - 400m Run