Wod - wednesday, January 6

WOD

Sport:

Front Squats
5x5x3x3x1

(15min running clock)


10!
Box jumps (30/24)
Toes to Bar
Front squats (135/95)

*200m run after each round


Fitness:

15 min running clock
4 rounds
15 DB shoulder to OH
15 DB bicep curls
15 DB sumo squat


10!
Box jumps (20/16)
Toes to Bar
Front squats (75/55)

*150m run after each round

Bootcamp:

Fitness:

15 min running clock
4 rounds
15 DB shoulder to OH
15 DB bicep curls
15 DB sumo squat


10!
Box steps (20/16)
Knee raises
Goblet squats (35/25)

*150m run after each round

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