WOD
Sport: Front Squats 5x5x3x3x1 (15min running clock) 10! Box jumps (30/24) Toes to Bar Front squats (135/95) *200m run after each round Fitness: 15 min running clock 4 rounds 15 DB shoulder to OH 15 DB bicep curls 15 DB sumo squat 10! Box jumps (20/16) Toes to Bar Front squats (75/55) *150m run after each round Bootcamp: Fitness: 15 min running clock 4 rounds 15 DB shoulder to OH 15 DB bicep curls 15 DB sumo squat 10! Box steps (20/16) Knee raises Goblet squats (35/25) *150m run after each round
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November 2020
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