Wod - wednesday, january 13

WOD

​Wednesday wod
SPORT
Sumo Deadlifts
5x5x5x5
50%, 60%, 65%,70%
Then
4 rds.10 Handstand Push-Ups
20 Deadlifts (135/95 lb)
30 Sit-Ups
40 Double-Unders

FITNESS
4 sets
10 KB RDLs
5 Inch worms

Then
4 rds
:20 HS hold
20 Deadlifts (105/75)
30 Sit-Ups
40 Singles

BOOTCAMP
4 sets
10 KB RDLs
5 Inch worms
Then
3 rds.
:20 Box handstand hold
20 KB Deadlifts (50/35 lb)
30 Sit-Ups
40 Singles