WOD
Wednesday wod SPORT Sumo Deadlifts 5x5x5x5 50%, 60%, 65%,70% Then 4 rds.10 Handstand Push-Ups 20 Deadlifts (135/95 lb) 30 Sit-Ups 40 Double-Unders FITNESS 4 sets 10 KB RDLs 5 Inch worms Then 4 rds :20 HS hold 20 Deadlifts (105/75) 30 Sit-Ups 40 Singles BOOTCAMP 4 sets 10 KB RDLs 5 Inch worms Then 3 rds. :20 Box handstand hold 20 KB Deadlifts (50/35 lb) 30 Sit-Ups 40 Singles
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