WOD
SPORT: EMOMx10 2 front squats + 1 jerk @ 85% Then 1-10 •Power cleans (Rx 185/125)(Rx+ 205/135) •HSPU (Rx+ strict) FITNESS: EMOMx10 2 front squats + 1 jerk (75/55) Then 1-10 •Power cleans •DB seated press or inverted box push ups BOOTCAMP: EMOMx10 2 plate hold squats + 2 plate GTO Then 1-10 •DB hang cleans •DB push press *Finish with 2 minute bike
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February 2021
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