WOD
12 min EMOM, 1 min each exercise: (Sport) -20 Wallfacing HS Marches -4 WallClimbs -8 Ring Pull-ups -10 Ring Dips (Fitness) -20 Box Marches -4 Kicks to Handstand -8 Ring Rows -10 Paralette Dips then, 4 rounds: -400m run -6 man makers. (25/15) (Beginner DB floor press to alt. 1-arm floor press)
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February 2021
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