Wod - wednesday, April 3

WOD

12 min EMOM, 1 min each exercise:
(Sport)
-20 Wallfacing HS Marches
-4 WallClimbs
-8 Ring Pull-ups
-10 Ring Dips
(Fitness)
-20 Box Marches
-4 Kicks to Handstand
-8 Ring Rows
-10 Paralette Dips

then,

4 rounds:
​-400m run
-6 man makers. (25/15)
​(Beginner DB floor press to alt. 1-arm floor press)