Wod - Tuesday, october 8

WOD

10 min. AMRAP:
- 20 calorie row
- 10 Box jump (s 30/24)(f24/20)
Straight into, (with a running clock)
3 Rounds for time:
10 (1,1,2,2) DB snatch (s 70/50)(f 50/35)
15 Burpee box hop overs (24/20)
**Cash out**
- 50 GHD sit ups /weighted sit ups

​Score= total time after completing sit ups