WOD
10 min. AMRAP: - 20 calorie row - 10 Box jump (s 30/24)(f24/20) Straight into, (with a running clock) 3 Rounds for time: 10 (1,1,2,2) DB snatch (s 70/50)(f 50/35) 15 Burpee box hop overs (24/20) **Cash out** - 50 GHD sit ups /weighted sit ups Score= total time after completing sit ups
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February 2021
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