*Rest 2 min. between sets
Take 12 min to work on a weakness (du, pull ups, perfecting your squat, etc.)
8 min AMRAP:
8 Pull ups (RX+ CTB)
8 1-arm DB hang clean & jerk (L)
8 1-arm DB hang clean & jerk (R)
Coach Led core focus to follow
Halloween Party this Saturday, 7:30pm!!!!