WOD
Workout SPORT: 5-5-5-5 Tempo Front Squat (2111) FITNESS: 4 rds. 8 tempo mini band goblet squats * rest 2 min. between sets WORKOUT Sport and Fitness: 10 ROUNDS FOR TIME 12/10 Cal Row 5 Front Squats (155/105)|(95/65) (Score is Time) COOL DOWN FOR RECOVERY Coach led stretching **Don't forget about our St. Patrick’s Day WOD this Saturday, 10:30am!
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November 2020
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