Wod - tuesday, march 10

WOD

Workout
SPORT:
5-5-5-5
Tempo‎ Front‎ Squat‎ (2111)

FITNESS:
4‎ rds.
8 tempo‎ mini‎ band‎ goblet‎ squats
*‎ rest‎ 2 min.‎ between‎ sets

WORKOUT‎ Sport and Fitness:
10‎ ROUNDS‎ FOR‎ TIME
12/10‎ Cal‎ Row
5‎ Front‎ Squats‎ (155/105)|(95/65)

(Score‎ is‎ Time)

COOL‎ DOWN
FOR‎ RECOVERY
Coach‎ led‎ stretching

**Don't forget about our St. Patrick’s Day WOD this Saturday, 10:30am!