WOD - Tuesday, January 14

OPTION 1:
Front Squat Medley (Individual or with Partner)
- Complete max rep front squats for each round. Five minute rest after each round.
Round 1: 185/125 (Sport) | 155/105 (Fitness)
Round 2: 135/95 (Sport) | 115/75 (Fitness)
Round 3: 95/65 (Sport) | 85/55 (Fitness)

OPTION 2:
”Michael”
3 Rounds for Time:
- 800m Run
- 50 Back Extensions
- 50 Sit Ups