OPTION 1:
Front Squat Medley (Individual or with Partner) - Complete max rep front squats for each round. Five minute rest after each round. Round 1: 185/125 (Sport) | 155/105 (Fitness) Round 2: 135/95 (Sport) | 115/75 (Fitness) Round 3: 95/65 (Sport) | 85/55 (Fitness) OPTION 2: ”Michael” 3 Rounds for Time: - 800m Run - 50 Back Extensions - 50 Sit Ups
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February 2021
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