Wod - tUesday, february 9

WOD

SPORT
EMOM for 12 min.
2 Squat Snatches (increasing)
Then:
5rds.
5 Clean & jerks
50 DUs
*Rest 1 min between rds

FITNESS
EMOM for 12 min.
5 KBS
5 Goblet squats

Then
5 rds.
5 C&Js (95/65)
30 skier jumps over barbell
*Rest 1 min between rds.

BOOTCAMP
EMOM for 12 min.
5 KBS
5 Goblet squats

Then
5 rds.
5 DB clean and press
50 jump rope singles