Wod - tuesday, february 11

WOD


SPORT:
5 SETS - Building
2 Push Press
+
1 Push Jerk
+
1 Split Jerk

FITNESS:
3 rds.
8 Dumbbell Shoulder Press @ 2111
8 bicep curls @ 2111
100m Farmer’s Carry

WORKOUT
EMOM x 12 MINUTES
MIN 1 - 7 Push Press then Max Push Jerks Until :50 (115/75)|(75/55)
MIN 2 - 5 Burpees then Double Unders