WOD
SPORT: 5 SETS - Building 2 Push Press + 1 Push Jerk + 1 Split Jerk FITNESS: 3 rds. 8 Dumbbell Shoulder Press @ 2111 8 bicep curls @ 2111 100m Farmer’s Carry WORKOUT EMOM x 12 MINUTES MIN 1 - 7 Push Press then Max Push Jerks Until :50 (115/75)|(75/55) MIN 2 - 5 Burpees then Double Unders
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February 2021
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