WOD - Tuesday, August 1

7/31/2017

21 - 15 - 9
   - HSPU
   - Front Squats (135/95)
   - Wallballs (20/14)
*1 Mile Run*
12 - 9 - 6
   - Push Jerks (135/95)
   - Wipers
   - OHS

1 Comment

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9/24/2018 04:23:00 am

I must say that some of the terms that have been used here are not familiar to me. I have been trying to monitor your exercise program here at your site and I am really fascinated with the new things such as some terms that I learn every time I check your site out. And I have realized that if I only follow these routines, I can surely help myself lose some weight which has been my goal for the last years. However, being disciplined, I believe, is the main key to success if I want to achieve something so I will do my best to make it happen.

Workout of the day

WOD - Tuesday, August 1

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