Wod - thursday, may 16

WOD

(sport)
Back Squats
5x5 (increasing)

then,
15-12-9-6-3
-Backsquats (115,75)
-Box Step-ups(24,20) (total)(w/barbell)
-Shoulder to Overhead
-150m Run after each round

(Fitness)
21-18-15-12-9-6-3
-Backsquats (75,55)
-Box Step-ups (20,15)(w/barbell)
-Shoulder to overhead
-150m Run