WOD
(sport) Back Squats 5x5 (increasing) then, 15-12-9-6-3 -Backsquats (115,75) -Box Step-ups(24,20) (total)(w/barbell) -Shoulder to Overhead -150m Run after each round (Fitness) 21-18-15-12-9-6-3 -Backsquats (75,55) -Box Step-ups (20,15)(w/barbell) -Shoulder to overhead -150m Run
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February 2021
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