wod - thursday, june 7

WOD

Bench Press
1x1x1x1

then,

5 Rounds:

• 400m Run
• 10 Floor Press (75,55)
• 10 Wipers (each side)
  
• 1 Rope Climb (3 pulls to standing)

No 8:30am class Saturday, June 9!
Join us at Magic Island this Saturday for another Park Run! Bring your kids, dogs and anyone else that wants to run a 5K!