Happy Valentine's Day
14 Reps of each:
V - Very deep backsquats (95,65)
A - A$$ to ankle front squats
L - Let's Run a 400
E - Especially love wipers (each side)
N - Now medball cleans!!! (20,14)
T - T2B
I - I love burpees
N - Now row 500m
E - Everyone pull-up!
S - Snatch that DB (50,35)(each arm)
D - Do some pistols (total)
A - A GHD sit-up would be fun
Y - You have to finish with a 400m run!