WOD - thursday, february 13

WOD

SPORT
ON A 15:00 RUNNING CLOCK...
Build to Heavy 5-Rep Deadlift

FITNESS
3 rds. with a medicine ball:
10 Straight-Leg Sit-Ups (arms locked out in overhead position)
2 TGU (R)
2 TGU (L)
10 Stiff-Leg Deadlifts
10 Ball Slams

SPORT & FITNESS
"CHRISTINE"
3 ROUNDS FOR TIME
500m Row
12 Deadlifts (Bodyweight)*
21 Box Jumps (24/20)

*BW DL should be considered relatively light and done unbroken. If unable to perform deadlifts, substitute back squats from the rack