WOD
SPORT ON A 15:00 RUNNING CLOCK... Build to Heavy 5-Rep Deadlift FITNESS 3 rds. with a medicine ball: 10 Straight-Leg Sit-Ups (arms locked out in overhead position) 2 TGU (R) 2 TGU (L) 10 Stiff-Leg Deadlifts 10 Ball Slams SPORT & FITNESS "CHRISTINE" 3 ROUNDS FOR TIME 500m Row 12 Deadlifts (Bodyweight)* 21 Box Jumps (24/20) *BW DL should be considered relatively light and done unbroken. If unable to perform deadlifts, substitute back squats from the rack
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