WOD - Thursday, February 11

SPORT
10 - 20 - 30 - 40

• Alternating DB Snatches - total (50/35)
• Weighted OH Plate Lunges - total (35/25)
• Slam Balls (30/20)

FITNESS
10 - 20 - 30 - 40

• Alternating DB Snatches - total (35/20)
• Weighted OH Plate Lunges - total (25/15)
• Slam Balls (20/14)

BOOTCAMP
10 - 20 - 30 - 40

• Alternating DB Snatches - total (25/15)
• Walking Lunges - total
• Slam Balls (14/10)