WOD - Thursday, August 10

5 Rounds for Time:
   - 20 Deadlifts (185/135)
   - 20 Wallballs (20/14)
   - 20 Russian Twists

ATTENTION: We will be holding a Going Away party for Pat Stone next Wednesday (8/16) at Recovery starting at 5:30pm!  That means our 5:30pm and 6:30pm classes will be cancelled!  Come join us and wish Pat good luck!