Class Times: 8:30,9:30,10:30
Rare Disease Day
2019 row or run buy in
12 wall balls (20/14)
12 kettlebell swings (1.5/1.0)
12 alternating dumbell snatches (50/35)
Hey guys a member at CrossFit Thunder in Huntington, Katy Maynard recently gave birth to one very special little guy. Born with a condition called Zellwegers Spectrum Disorder, this gene mutation effects less than 1 in 50,000 children. To raise awareness, Katy and Andrew at Thunder have created a workout just as special as her little man.
February 29th, is Rare Disease Day. A day just as unique as Zellweger’s Syndrome. On that day Thunder will be doing a fundraiser WOD. We plan to participate as well. I ask each of you to show in force. To show what separates this gym from all others. To show Team Maynard that there are people in your life that you simply can’t do without.
All donations can be made to the CHH Foundation, for Judson Maynard.