WOD
Sport: Every two minutes, for 16 minutes (8 sets of): 3 Overhead Squats Build in weight over the course of the 8 sets. WOD: "Nancy" Fitness: Every minute, on the minute, for 15 minutes: Minute 1 – 10 Goblet Squat Minute 2 – 6 Strict Pull-Ups Minute 3 – 10 Reverse Snow Angels WOD: 5 Rounds for Time: 200-400m run 15 Goblet Squats
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February 2021
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