Wod - monday, july 1

WOD

Sport:
Every two minutes, for 16 minutes (8 sets of):
3 Overhead Squats
Build in weight over the course of the 8 sets.

WOD:
"Nancy"

Fitness:
Every minute, on the minute, for 15 minutes:
Minute 1 – 10 Goblet Squat
Minute 2 – 6 Strict Pull-Ups
Minute 3 – 10 Reverse Snow Angels

WOD:
5 Rounds for Time:
200-400m run
​15 Goblet Squats