WOD
Sport : “MLK DAY” For Time 400m run 63 Cleans (95/65 lb) 64 Wall Ball Shots (20/14 lb) 64 Pull-Ups 65 Kettlebell Swings (1.5/1 pood) 68 Front Squats (96/65 lb) 400m run Fitness “MLK DAY” For Time 300m run 63 Cleans (65/45 lb) 64 Wall Ball Shots (14/12lb) 64 Pull-Ups 65 Kettlebell Swings (35/25lbs) 68 Front Squats (65/45lb) 300m run Bootcamp : “MLK DAY” For Time 200m run 63 hang Cleans (55/35lbs) 64 Wall Ball Shots (10/8lbs) 64 Pull-Ups 65 Kettlebell Swings (25/15) 68 goblet Squats (25/15lb) 200m run
0 Comments
Leave a Reply. |
Archives
February 2021
tags
|