Wod - monday, january 18

WOD

​Sport :
“MLK DAY”

For Time
400m run
63 Cleans (95/65 lb)
64 Wall Ball Shots (20/14 lb)
64 Pull-Ups
65 Kettlebell Swings (1.5/1 pood)
68 Front Squats (96/65 lb)
400m run

Fitness


“MLK DAY”

For Time
300m run
63 Cleans (65/45 lb)
64 Wall Ball Shots (14/12lb)
64 Pull-Ups
65 Kettlebell Swings (35/25lbs)
68 Front Squats (65/45lb)
300m run

Bootcamp :
“MLK DAY”

For Time
200m run
63 hang Cleans (55/35lbs)
64 Wall Ball Shots (10/8lbs)
64 Pull-Ups
65 Kettlebell Swings (25/15)
68 goblet Squats (25/15lb)
200m run