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WORKOUT OF THE DAY

Wod - monday, january 11

1/10/2021

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WOD

​Monday wod
SPORT
Back Squats (15 min clock)
3x3x3x3x3 (building)
Then
"Jackie"
1000m row
50 Thrusters (45/35)
30 Pull ups

FITNESS
12 min AMRAP
12/9 cal bike
10 KB RDLs
10 KBS
10 grasshoppers
Then:
800m row
30 Thrusters (45/35)
30 Ring rows

BOOTCAMP
12 min AMRAP
9 cal bike
10 KB RDLs
10 KBS
10 Supermans
Then:
800m row
20 DB push press
20 air squats
20 ring rows




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  • Home
  • About Us
    • Our Team
    • COVID-19
    • Contact Us
  • Workouts / Box News
    • WOD
    • Box News
  • The Details
    • Membership
    • Schedule
    • Nutrition
    • FAQ
  • Merchandise