Wod - monday, january 11

WOD

​Monday wod
SPORT
Back Squats (15 min clock)
3x3x3x3x3 (building)
Then
"Jackie"
1000m row
50 Thrusters (45/35)
30 Pull ups

FITNESS
12 min AMRAP
12/9 cal bike
10 KB RDLs
10 KBS
10 grasshoppers
Then:
800m row
30 Thrusters (45/35)
30 Ring rows

BOOTCAMP
12 min AMRAP
9 cal bike
10 KB RDLs
10 KBS
10 Supermans
Then:
800m row
20 DB push press
20 air squats
20 ring rows