WOD
Monday wod SPORT Back Squats (15 min clock) 3x3x3x3x3 (building) Then "Jackie" 1000m row 50 Thrusters (45/35) 30 Pull ups FITNESS 12 min AMRAP 12/9 cal bike 10 KB RDLs 10 KBS 10 grasshoppers Then: 800m row 30 Thrusters (45/35) 30 Ring rows BOOTCAMP 12 min AMRAP 9 cal bike 10 KB RDLs 10 KBS 10 Supermans Then: 800m row 20 DB push press 20 air squats 20 ring rows
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November 2020
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