Wod - monday, february 22

WOD

​Monday wod
SPORT
3rds.
30 GHDs or weighted sit ups
75 DUs
I min rest
Then
3 rds.
30/22 cal row
30/20 DB bench press (50s/35s)
or hand release push ups
1 min rest
Then
30 Thrusters (135/95)

FITNESS
3rds.
30 abmat sit ups
30 skier jumps
I min rest
Then
3 rds.
30/20 cal row
30/20 DB bench press (35s/20s)
or push ups
1 min rest
Then
30 Thrusters (95/65)

BOOTCAMP
3rds.
25 abmat sit ups
50 jump rope singles
I min rest
Then
3 rds.
25/20 cal row
15 DB bench press (50s/35s)
1 min rest
Then
30 DB thrusters (25s/15s)