WOD - Monday, December 14

SPORT
10 Minute AMRAP:
   * 3 Man Makers (35/20)
   * 6 CTB Pull Ups (no butterfly)
   * 9 Box Jumps (24/20)
Rest 5 Minutes - then repeat 10 Minute AMRAP
(Man Maker = DB Push Up | Row | Row | Squat Clean | Thruster)

FITNESS
10 Minute AMRAP:
   * 3 Man Makers (15/10)
   * 6 Pull Ups
   * 9 Box Jumps or Steps (24/20)
Rest 5 minutes - then repeat 10 Minute AMRAP

BOOTCAMP
10 Minute AMRAP:
   * 3 Bodyweight Man Makers
   * 6 Ring Rows
   * 9 Box Step Ups
Rest 5 minutes - then repeat 10 Minute AMRAP
(Bodyweight Man Maker = Push Up | Plank Shoulder Tap L&R | Jump feet in to Squat position | Tuck Jump)