Wod - monday, august 3

WOD

3 Rounds:
-10 Deadlifts (135,95)(95,65)
-20 Wallballs (20,14)
-30 KB Swings (53,35)
4 Rounds:
-10 Power Cleans
-20 Russian Twists
-30 Air Squats
5 Rounds:
-10 STO
-20 Sit-ups
-30 Double Unders


***Saturday at 10:30am will be an an Introduction to Crossfit class!!!! Anyone who has been asking about what we do, invite them to come WOD with us!!!!