WOD
3 Rounds: -10 Deadlifts (135,95)(95,65) -20 Wallballs (20,14) -30 KB Swings (53,35) 4 Rounds: -10 Power Cleans -20 Russian Twists -30 Air Squats 5 Rounds: -10 STO -20 Sit-ups -30 Double Unders ***Saturday at 10:30am will be an an Introduction to Crossfit class!!!! Anyone who has been asking about what we do, invite them to come WOD with us!!!!
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November 2020
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