WOD
20 squat cleans (115,75)(95,65) 20 burpees 20 KB swings 400m run 15 squat cleans 15 burpees 15 KB swings 400m run 10 squat cleans 10 burpees 10 KB swings 400m run 5 squat cleans 5 burpees 5 Kettlebell swings 400m run Post Wod: * Extra Credit 50 GHDs* ****Join is next Monday for a 10:00am WOD at coonskin park with a cookout at 1:00pm!!!!!
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February 2021
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