WOD - Monday, august 26

WOD

20 squat cleans (115,75)(95,65)
20 burpees
20 KB swings
400m run
15 squat cleans
15 burpees
15 KB swings
400m run
10 squat cleans
10 burpees
10 KB swings
400m run
5 squat cleans
5 burpees
5 Kettlebell swings
400m run

Post Wod:
* Extra Credit 50 GHDs*


****Join is next Monday for a 10:00am WOD at coonskin park with a cookout at 1:00pm!!!!!