Wod - monday, august 19

WOD

Sport & Fitness:
4 Sets
• 5 barbell hip thrusts (build to 80% of your 1RM deadlift weight)
• 10 Bulgarian Split Squats w/DBs

*Fitness should do very light or unweighted hip thrusts and split squats with back foot on floor

WOD:
12 min. AMRAP:
30 burpees then in remaining time do continuous rounds of:
•10 DB Box Steps
•10 DB Squat cleans
(You should pick a weight that should be challenging but allows you to move quickly)

*Optional post wod core focus will be posted