Wod - monday, august 17

WOD

Sport:

4 Rounds for time
21 box jumps (24,20)
15 OH plate lunges (35/25)
9 power snatch (135/95)
400m run


Fitness:

4 Rounds for time
21 box steps
15 OH plate lunges (25/15)
9 power snatch (95/65)
200m run

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