CROSSFIT WV
  • Home
  • About Us
    • Our Team
    • COVID-19
    • Contact Us
  • WOD
  • Membership
  • Schedule
  • Box News
  • Nutrition
  • FAQ

Workout of the day

wod - monday, april 23

4/22/2018

1 Comment

 

WOD
20 min AmRAP:
-20 Front Squats (75,55)
-20 back squats
-20 air squats
-20 burpees



1 Comment
Elliot link
4/16/2019 02:21:17 am

So many squats!

Reply



Leave a Reply.

    Archives

    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017

    tags

    All

    RSS Feed

Picture

address

901 Brooks St.
Charleston, WV

Telephone

(304) 389-6250

Email

crossfitwv@gmail.com
  • Home
  • About Us
    • Our Team
    • COVID-19
    • Contact Us
  • WOD
  • Membership
  • Schedule
  • Box News
  • Nutrition
  • FAQ