WOD
SPORT: 30 power cleans (135/95) 60 GHD sit ups 200m farmers carry (50s, 35s) 20 power cleans 40 GHD sit ups 200m farmers carry 10 power cleans 20 GHD sit ups 200m farmers carry FITNESS: 30 power cleans 95/65)(45/35) 30 weighted sit ups (25/15) 200m farmers carry (35s, 20s)(20s/10s) 20 power cleans 20 weighted sit ups 200m farmers carry 10 power cleans 10 weighted sit ups 200m farmers carry Optional post wod lift: Strict Press 3x3x3x2x1 (increading)
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November 2020
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