WOD - Froday, October 9

WOD

SPORT:
30 power cleans (135/95)
60 GHD sit ups
200m farmers carry (50s, 35s)
20 power cleans
40 GHD sit ups
200m farmers carry
10 power cleans
20 GHD sit ups
200m farmers carry

FITNESS:
30 power cleans 95/65)(45/35)
30 weighted sit ups (25/15)
200m farmers carry (35s, 20s)(20s/10s)
20 power cleans
20 weighted sit ups
200m farmers carry
10 power cleans
10 weighted sit ups
200m farmers carry

Optional post wod lift:
Strict Press
3x3x3x2x1 (increading)