Wod - Friday, september 13

WOD

SPORT
3 rds.
400m run
21 pull ups
15 box jumps
9 dips

FITNESS
3 rds.
400m run
21 pull ups
15 box steps
9 dips

Core Focus to follow

**Reminder**
Box Closed this Saturday and Sunday for the L1 Certification!!

**Any and all help this Friday evening to get the box ready would be appreciated!

**Saturday, meet at Magic Island at 8:00am for the Park Run!!