WOD
SPORT 3 rds. 400m run 21 pull ups 15 box jumps 9 dips FITNESS 3 rds. 400m run 21 pull ups 15 box steps 9 dips Core Focus to follow **Reminder** Box Closed this Saturday and Sunday for the L1 Certification!! **Any and all help this Friday evening to get the box ready would be appreciated! **Saturday, meet at Magic Island at 8:00am for the Park Run!!
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February 2021
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