WOD - Friday, November 24

"McGHEE"
30 Minute AMRAP:
   - 5 Deadlifts (275/200)
   - 13 Push Ups
   - 9 Box Jumps (24/20)

**CLASS TIMES**
Friday, Nov. 24 - 9am and 10am

Check out our BLACK FRIDAY/CYBER MONDAY deal here:
http://www.crossfitwv.com/box-news