WOD
Group- Snatch Technique Sport: 12 min. to build to a max set of: 1 Snatch pull+ 2 Hang Power Snatch+ 2 OHS Fitness: 12 min. (For good quality) 7 Single arm strict press (each arm) 14 DB box step ups (increase weight each set) :30 second rest Then, For time: 4 rounds 75 Double unders 15 Toes 2 Bar 7 Snatches (135,95) (115,75)
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February 2021
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