Wod - friday, june 28

WOD

Group- Snatch Technique

Sport:
12 min. to build to a max set of:
1 Snatch pull+ 2 Hang Power Snatch+ 2 OHS

Fitness:
12 min. (For good quality)
7 Single arm strict press (each arm)
14 DB box step ups (increase weight each set)
:30 second rest

Then,
For time:
4 rounds
75 Double unders
15 Toes 2 Bar
7 Snatches (135,95) (115,75)