Wod - friday, june 12

WOD

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SPORT:
Sumo Deadlifts
5x5x5x5 (increasing)

FITNESS:
4 rds.
10 barbell good mornings
10 slam balls

Then, SPORT & FITNESS:

"HIPPY TO THE HIP HIP HOP"
5 x 2-minute rounds of:

•75 double-unders (or 100 singles)
•Max reps of sumo deadlift high pull (75/55)(55/35)

Rest 1 minute between rounds.

*Score is number of SDHP reps completed each round.

Optional core focus following wod:
100 sit ups or 50 GHD sit ups

HOME VERSION:
4 rds.
10 KB (or DB) RDLs
10 GTO with plate, DB or wallball

Then:

"HIPPY TO THE HIP HIP HOP"


5 x 2-minute rounds of:
•75 double-unders (or 100 singles)
•Max reps of KB or DBs sumo deadlift high pull

Rest 1 minute between rounds.

Core Focus following:
100 sit ups