WOD

21-15-9
-HSPU
-Squat Clean Thrusters (115,75)

Holiday Hours:
-No 6:30pm Wednesday, November 21
-8:30&9:30am Thursday, November 22
-9:30&10:30am Friday, November 23

WOD

15 min AMRAP:
-20 Wallballs (20,14)
-20 Deadlifts (155,105)
-50 Double Unders

Thanksgiving Hours:
-No 6:30 - Wednesday, November 21
-Thanksgiving Day: 8:30&9:30
-Friday: 9:30&10:30

WOD

5 Rounds:
-10 G2O (125,85)
-10 OTB Burpees
-10 KB Swings (70,53)
-500m Row


Thanksgiving Hours:
-No 6:30pm Wednesday, November 21
-8:30am and 9:30am classes Thursday, November 22

Open Gym: 12-2

Come join us and complete a WOD or work on a skill!!!

Class Times: 8:30, 9:30, 10:30

​Come in and join us for a WOD!

WOD

​-500m Row
10-1
-OHS (135,95)
1-10
-GHD Sit-ups
-500m Row

WOD

20 min AMRAP:
-20 Box Jumps (24,20)
-10 Hang Snatch (115,75)
-20 Weighted Lunges (35,25)(total)
​-10 Wipers (each side)

WOD

Clean and Jerks

1x1x1x1x1 (increasing)

then,

"Grace"
​30 Clean and Jerks (135,95)

WOD

-100 Double Unders
-50 Wallballs (20,14)
-50 Sit-ups
-75 Double Unders
-40 Wallballs
-40 Sit-ups
-50 Double Unders
-30 Wallballs
-30 Sit-ups

WOD

”The Seven”

7 Rounds:
-7 HSPU
-7 Thrusters (135,95)
-7 K2E
-7 Deadlifts (245,165)
-7 Burpees
-7 KB Swings (53,35)
​-7 Pull-ups