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For Time:
10 Rounds -7 HSPU -14 Shoulder to overhead (75,55) Then 50 Weighted Sit-ups (45,35)
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WOD
4 Rounds: -40 Double Unders -30 KB Swings (53,35) -400m Run -10 Burpee Box Jumps (24,20) WOD
Squat Cleans 2x2x2 then, ”Elizabeth” 21-15-9 -Squat Cleans (135,95) -Ring Dips WOD
-70 Wallballs (20,14) -1 Round of DT -50 Wallballs -2 Rounds of DT -30 Wallballs -3 Rounds of DT Class Times: 8:30,9:30
Come join us for an awesome WOD!! We will have our annual St. Patrick’s Day WOD at 10:30am!!! Be ready!!!!!  Don’t forget about the St. Patrick’s Day WOD, Saturday, 10:30am!!!!
💚💚💚  Don’t forget about our St Patrick’s Day WOD, Saturday 10:30!!!!!
It’s that time again, the darn Leprechaun has stolen the WODs!!!!!☘️  |
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address
901 Brooks St.
Charleston, WV |
Telephone(304) 389-6250
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