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wod - Thursday, april 26

4/25/2018

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WOD

1 Mile Run
50 Pull-ups
50 Push-ups
800m Run
25 Pull-ups
25 Push-ups
400m Run
15 Pull-ups
15 Push-ups
200m Run

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wod - Wednesday, april 25

4/24/2018

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WOD

Squat Cleans
1x1x1x1x1
then,
12 min AMRAP:

9 HSPU
6 Squat Clean Thrusters (125,85)
3 Pistols Each Leg

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wod - Tuesday, april 24

4/23/2018

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WOD

5 Rounds:

10 T2B
20 Shoulder to Overhead (115,75)
30 Box Jumps (24,20)

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wod - monday, april 23

4/22/2018

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WOD
20 min AmRAP:
-20 Front Squats (75,55)
-20 back squats
-20 air squats
-20 burpees

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wod - sunday, april 22

4/21/2018

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WOD

Open Gym: 12-2

Come in for a missed WOD or work on a skill

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wod - Saturday, april 21

4/20/2018

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Class Times: 8:30, 9:30, 10:30

Freebie Saturday!!!

Come join us at any of our class times for a FREE Crossfit WOD! All fitness levels welcome!

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wod - friday, april 20

4/19/2018

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WOD

21-18-15-12-9-6-3

Deadlifts (185,125)
Pull-ups
One Arm DB Snatches (53,35)(total)
1 Rope Climb after each round

Don't forget, free WOD Saturday during all 3 class times! Also, cookout at 1:00! Bring a dish!!!

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wod - Thursday, april 19

4/18/2018

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WOD

Clean and Jerks
5x3x1x1x1 (increasing weight)

then,

12 min EMOM:

Odd - 5 Clean and Jerks (70%)
Even - 50 Double Unders

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wod - Wednesday, april 18

4/17/2018

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WOD

4 Rounds:

21 Box Jumps
15 Medball Cleans
9 HSPU
400m Run

**Freebie Saturday: 8:30, 9:30, 10:30!!! Cookout at 1:00!

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wod - Tuesday, april 17

4/16/2018

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WOD

500m Row
30 KB Swings (53,35)
20 Weighted Sit-ups (35,25)
10 Cleans (135,95)
500m Row
10 Snatches
20 GHD Sit-ups (T2S modification)
30 Weighted Lunges (35,25)
500m Row
30 Wallballs (20,14)
20 Russian Twists
10 Overhead Squats
500m Row

**Freebie Workout this Saturday, 4/21! Cookout at 1:00!

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Workout of the day

wod - Thursday, april 26

wod - Wednesday, april 25

wod - Tuesday, april 24

wod - monday, april 23

WOD
20 min AmRAP:
-20 Front Squats (75,55)
-20 back squats
-20 air squats
-20 burpees

wod - sunday, april 22

wod - Saturday, april 21

wod - friday, april 20

wod - Thursday, april 19

wod - Wednesday, april 18

wod - Tuesday, april 17

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Workout of the day

WOD20 min AmRAP:-20 Front Squats (75,55)-20 back squats-20 air squats-20 burpees

Archives

tags

address

Telephone

Email

WOD
20 min AmRAP:
-20 Front Squats (75,55)
-20 back squats
-20 air squats
-20 burpees