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Class Time = 12:00 p.m. Only
Come join us for an exciting New Year’s Day WOD!
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WOD
Class Times: 8:30,10:00 ”Eva” 5 Rounds: -800m Run -30 KB Swings (53,35) -30 Pull-ups Open Gym: 11-2
Come in and work on a skill or a missed WOD! Holiday Hours: 12/31 - 8:30am & 10:00am 1/1 - Noon Class Times: 5:30am, 8:15am, noon, 3:30pm
WOD 3 Rounds: 7 Min AMRAP: -5 Power Cleans (155,105) -5 Front Squats -5 Shoulder to Overhead -1 min rest after each round Join is at The Barge for the WVU game!!! Barge opens at 4:30, game at 5:15! Class Times: 5:30am, 8:15am, noon & 5:30pm
WOD ”Kelen” -1 Round of Kelly -1 Round of Helen -1 Round of Kelly -1 Round of Helen Class Times: 5:30am (Tim can’t make up his mind) 8:15am, noon, 5:30pm
WOD -1 Mile run 21-15-9 OHS (135,95) Box Jumps (24,30) WOD
Class Times: 9:30 & 10:30 Come join us for the 12 Days of Christmas!!!!! Open Gym: 12-2
Come complete a WOD or work on a skill!! **Holiday Hours** 12/24 - 9:30am & 10:30am 12/25 - Noon 12/26 - 5:30am, 8:15am, noon & 5:30pm 12/27 - 5:30am, 8:15am, noon & 5:30pm 12/28 - 5:30am, 8:15am, noon, 3:30pm & 4:30pm Class Times:8:30,9:30,10:30
Come join us for an awesome WOD! |
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November 2020
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