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WORKOUT OF THE DAY

WOD - Tuesday, January 1

12/31/2018

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Class Time = 12:00 p.m. Only

Come join us for an exciting New Year’s Day WOD!
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Wod - monday, december 31

12/30/2018

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WOD

Class Times: 8:30,10:00

”Eva”

5 Rounds:
-800m Run
-30 KB Swings (53,35)
​-30 Pull-ups
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Wod - sunday, december 30

12/29/2018

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Open Gym: 11-2

Come in and work on a skill or a missed WOD!

Holiday Hours:
12/31 - 8:30am & 10:00am
​1/1 - Noon
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Wod - friday, december 28

12/27/2018

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Class Times: 5:30am, 8:15am, noon, 3:30pm

WOD

3 Rounds:
7 Min AMRAP:
-5 Power Cleans (155,105)
-5 Front Squats
-5 Shoulder to Overhead
-1 min rest after each round

Join is at The Barge for the WVU game!!! Barge opens at 4:30, game at 5:15!
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Wod - Thursday, december 27

12/26/2018

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Class Times: 5:30am, 8:15am, noon & 5:30pm

WOD

”Kelen”
-1 Round of Kelly
-1 Round of Helen
-1 Round of Kelly
-1 Round of Helen
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Wod - wednesday, december 26

12/25/2018

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Class Times: 5:30am (Tim can’t make up his mind) 8:15am, noon, 5:30pm

WOD

-1 Mile run
21-15-9
OHS (135,95)
Box Jumps (24,30)
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WOd - tuesday, december 25

12/24/2018

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Merry Christmas!!!

One Class - Noon

​

​
Picture
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Wod - moNday, december 24

12/23/2018

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WOD

Class Times: 9:30 & 10:30

Come join us for the 12 Days of Christmas!!!!!
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Wod - Sunday, december 23

12/22/2018

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Open Gym: 12-2

Come complete a WOD or work on a skill!!

​**Holiday Hours**

12/24 - 9:30am & 10:30am
12/25 - Noon
12/26 - 5:30am, 8:15am, noon & 5:30pm
12/27 - 5:30am, 8:15am, noon & 5:30pm
12/28 - 5:30am, 8:15am, noon, 3:30pm & 4:30pm
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Wod - saturday, december 22

12/21/2018

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Class Times:8:30,9:30,10:30

Come join us for an awesome WOD!
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  • Home
  • About Us
    • Our Team
    • COVID-19
    • Contact Us
  • Workouts / Box News
    • WOD
    • Box News
  • The Details
    • Membership
    • Schedule
    • Nutrition
    • FAQ
  • Merchandise