Class Time = 12:00 p.m. Only

Come join us for an exciting New Year’s Day WOD!

WOD

Class Times: 8:30,10:00

”Eva”

5 Rounds:
-800m Run
-30 KB Swings (53,35)
​-30 Pull-ups

Open Gym: 11-2

Come in and work on a skill or a missed WOD!

Holiday Hours:
12/31 - 8:30am & 10:00am
​1/1 - Noon

Class Times: 5:30am, 8:15am, noon, 3:30pm

WOD

3 Rounds:
7 Min AMRAP:
-5 Power Cleans (155,105)
-5 Front Squats
-5 Shoulder to Overhead
-1 min rest after each round

Join is at The Barge for the WVU game!!! Barge opens at 4:30, game at 5:15!

Class Times: 5:30am, 8:15am, noon & 5:30pm

WOD

”Kelen”
-1 Round of Kelly
-1 Round of Helen
-1 Round of Kelly
-1 Round of Helen

Class Times: 5:30am (Tim can’t make up his mind) 8:15am, noon, 5:30pm

WOD

-1 Mile run
21-15-9
OHS (135,95)
Box Jumps (24,30)

Merry Christmas!!!

One Class - Noon

​

​

WOD

Class Times: 9:30 & 10:30

Come join us for the 12 Days of Christmas!!!!!

Open Gym: 12-2

Come complete a WOD or work on a skill!!

​**Holiday Hours**

12/24 - 9:30am & 10:30am
12/25 - Noon
12/26 - 5:30am, 8:15am, noon & 5:30pm
12/27 - 5:30am, 8:15am, noon & 5:30pm
12/28 - 5:30am, 8:15am, noon, 3:30pm & 4:30pm

Class Times:8:30,9:30,10:30

Come join us for an awesome WOD!