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"ANGIE"
- 100 Pull Ups - 100 Push Ups - 100 Sit Ups - 100 Air Squats *Break them up however you want but complete all 100 of each movement*
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3 x 3 x 1 x 1 = Back Squats
Then, 4 Rounds for Time: - 400m Run - 21 Back Squats (115/75) 2 Rounds for Time:
- 50 Overhead Walking Lunges (45/35) - 40 KB Swings (53/35) - 30 T2B - 20 HSPU - 10 Squat Clean Thrusters (135/95) 15 Minute AMRAP:
- 250m Row - 10 Push Press (155/105) - 20 GHD Sit Ups 21 - 18 - 15 - 12 - 9 - 6 - 3
- Box Jumps (24/20) - Sit Ups - Wallballs (20/14) - Power Cleans (135/95) *Don't forget: This week we'll be bringing in items to donate to the Animal Shelter!* CLASS TIMES
8:30am, 9:30am, and 10:30am Come join us! Squat Snatch
3x3x3x1 then, 20 min EMOM:
Christmas Party tonight, 7:00!!!! 8 min AMRAP:
8 min AMRAP:
2 Days left to bring in the cans! Christmas Party Friday Night!!!! 100 Curtis P's (75,55)
(Squat Clean, Lunge Right, Lunge Left and Push Press) Cans, Cans Cans!!! |
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