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WORKOUT OF THE DAY

WOD - Monday, January 1

12/31/2017

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CLASS TIMES
9:30am and 10:30am

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WOD - Sunday, December 31

12/30/2017

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CLASS TIMES
9:30am and 10:30am

OPEN GYM
12pm - 2pm

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WOD - Saturday, December 30

12/29/2017

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CLASS TIMES
8:30am and 9:30am only

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WOD - Friday, December 29

12/28/2017

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10 Turkish Get Ups (Total) (35/25)
20 Wallballs (20/14)
30 Russian Twists
40 KB Swings (53/35)
50 Goblet Squats
40 KB Swings
30 Russian Twists
20 Wallballs
10 Turkish Get Ups

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WOD - Thursday, December 28

12/27/2017

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6 x 3 = Bench Press (80% of 1 rep max)
Then, 15 Minute AMRAP:
   - 10 Push Press (115/75)
   - 10 OTB Burpees
   - 30 Double Unders

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WOD - Wednesday, December 27

12/26/2017

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750m Row Buy In
21 - 18 - 15 - 12 - 9 - 6 - 3
   - Snatches (95/65)
   - T2B
500m Row Buy Out

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WOD - Tuesday, December 26

12/25/2017

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CLASS TIMES
9:30am and 10:30am

”ROY”
5 Rounds for Time:
- 15 Deadlifts (225/155)
- 20 Box Jumps (24/20)
​ - 25 Pull Ups


*CrossFitWV WVU Bowl Game Watch Party = The Barge Restaurant starting at 1pm!
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WOD - Monday, December 25

12/24/2017

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BOX CLOSED
Picture
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WOD - Sunday, December 24

12/23/2017

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CLASS TIMES
9:30am and 10:30am

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WOD - Saturday, December 23

12/22/2017

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CLASS TIMES
8:30am and 9:30am

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  • Home
  • About Us
    • Our Team
    • COVID-19
    • Contact Us
  • Workouts / Box News
    • WOD
    • Box News
  • The Details
    • Membership
    • Schedule
    • Nutrition
    • FAQ
  • Merchandise