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CLASS TIMES
9:30am and 10:30am OPEN GYM 12pm - 2pm 10 Turkish Get Ups (Total) (35/25)
20 Wallballs (20/14) 30 Russian Twists 40 KB Swings (53/35) 50 Goblet Squats 40 KB Swings 30 Russian Twists 20 Wallballs 10 Turkish Get Ups 6 x 3 = Bench Press (80% of 1 rep max)
Then, 15 Minute AMRAP: - 10 Push Press (115/75) - 10 OTB Burpees - 30 Double Unders 750m Row Buy In
21 - 18 - 15 - 12 - 9 - 6 - 3 - Snatches (95/65) - T2B 500m Row Buy Out CLASS TIMES
9:30am and 10:30am ”ROY” 5 Rounds for Time: - 15 Deadlifts (225/155) - 20 Box Jumps (24/20) - 25 Pull Ups *CrossFitWV WVU Bowl Game Watch Party = The Barge Restaurant starting at 1pm! |
Archives
December 2019
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address
901 Brooks St.
Charleston, WV |
Telephone(304) 389-6250
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