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WORKOUT OF THE DAY

Wod - FrIday, December 1

11/30/2018

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Class Times: 8:30,9:30,10:30

Come join us for an awesome WOD
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WOD - Friday, november 30

11/29/2018

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WOD

21-18-15-12-9-6-3
-Deadlifts (155,105)
-Weighted Lunges (35,25)(each leg)
-GHD Sit-ups
-1 Rope Climb after each round
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Wod - thursdAy, nOvember 29

11/28/2018

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WOD

3 Rounds:
5 min AMRAP:
-10 Box Jumps (24,20)
-10 Wallballs (20,14)
-10 KB Swings (53,35)
-1 min rest after each AMRAP
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Wod - wednesday, november 28

11/27/2018

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WOD
-10 Turkish Get-ups (53,35)(total)
-20 Hang Snatch (115,75)
- 30 Weighted Sit-ups (35,25)
-40 Pull-ups
-50 Shoulder to Overhead
-40 Pull-ups
-30 Weighted Sit-ups
-20 Hang Snatch
-10 Turkish Get-ups
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wod - Tuesday, November 27

11/26/2018

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WOD

12 min AMRAP:
-3 Front Squats (115,75)
-3 T2B
-6 Front Squats
-6 T2B
-9 Front Squats
-9 T2B...etc
then,
directly into 5 min max OTB Burpees

​Score is total number of reps
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Wod - monday, november 26

11/25/2018

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WOD

4 Rounds:
-50 Double Unders
-7 HSPU
​-7 Power Cleans (185,125)
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Wod - suNday, november 25

11/25/2018

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Open Gym:12-2

Come in and do a missed WOD or work on a skill!!
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Wod - Saturday, November 24

11/23/2018

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Class Times: 8:30,9:30,10:30

​Come join us for an awesome WOD!
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Wod - FRIday, november 23

11/22/2018

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Class Times: 9:30&10:30

WOD

”Cindy”
20 min AMRAP:
-5 Pull-ups
-10 Push-ups
-15 Squats
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Wod - thursday, november 22

11/21/2018

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Class Times: 8:30 & 9:30

Happy Thanksgiving!!!

22 Reps of each:

T- Throw the weight overhead (75,55)
H- Hang Cleans (75,55)
A- A$$ yo Ankle Squats (w/barbell)
N- Nees to Elbows (I know, I know)
K- KB Swings (53,35)
S- Sit-ups (35,25)
G- Go for a 400m run
I- I love Burpees
V- V-ups
I- I love Push-ups
N- Never forget Box Jumps (24,20)
G- Go for another 400m run
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  • Home
  • About Us
    • Our Team
    • COVID-19
    • Contact Us
  • Workouts / Box News
    • WOD
    • Box News
  • The Details
    • Membership
    • Schedule
    • Nutrition
    • FAQ
  • Merchandise