Class Times: 8:30,9:30,10:30
Come join us for an awesome WOD
0 Comments
WOD
21-18-15-12-9-6-3 -Deadlifts (155,105) -Weighted Lunges (35,25)(each leg) -GHD Sit-ups -1 Rope Climb after each round WOD
3 Rounds: 5 min AMRAP: -10 Box Jumps (24,20) -10 Wallballs (20,14) -10 KB Swings (53,35) -1 min rest after each AMRAP WOD
-10 Turkish Get-ups (53,35)(total) -20 Hang Snatch (115,75) - 30 Weighted Sit-ups (35,25) -40 Pull-ups -50 Shoulder to Overhead -40 Pull-ups -30 Weighted Sit-ups -20 Hang Snatch -10 Turkish Get-ups WOD
12 min AMRAP: -3 Front Squats (115,75) -3 T2B -6 Front Squats -6 T2B -9 Front Squats -9 T2B...etc then, directly into 5 min max OTB Burpees Score is total number of reps WOD
4 Rounds: -50 Double Unders -7 HSPU -7 Power Cleans (185,125) Open Gym:12-2
Come in and do a missed WOD or work on a skill!! Class Times: 8:30,9:30,10:30
Come join us for an awesome WOD! Class Times: 9:30&10:30
WOD ”Cindy” 20 min AMRAP: -5 Pull-ups -10 Push-ups -15 Squats Class Times: 8:30 & 9:30
Happy Thanksgiving!!! 22 Reps of each: T- Throw the weight overhead (75,55) H- Hang Cleans (75,55) A- A$$ yo Ankle Squats (w/barbell) N- Nees to Elbows (I know, I know) K- KB Swings (53,35) S- Sit-ups (35,25) G- Go for a 400m run I- I love Burpees V- V-ups I- I love Push-ups N- Never forget Box Jumps (24,20) G- Go for another 400m run |
Archives
February 2021
tags
|