WOD

Power Snatch

1x1x1x1x1

then,

12 min AMRAP:
-3 Power Snatch (135,95)
-6 Pistols (total)
​-9 HSPU

WOD

31 Reps of each:

H-Hang Snatch (75,55)
A-A$$ to ankle squats
L-Lunges (each leg)(35,25)
L-love a 400m Run
O-OTB Burpees
W-We love Pull-ups
E-Everyone loves a 400m run
E-Each arm KB Clean and Press (53,35)
​N-Never end on a 400m run

WOD

2 Rounds:

-800m Run
-30 Power Cleans (185,125)


No 6:30pm Class This Evening!!!!

WOD

-50 Wallballs (20,14)
-50 Weighted Sit-ups (35,45)
-100m Row
-40 Wallballs
-40 Weighted Sit-ups
-200m Row
-30 Wallballs
-30 Weighted Sit-ups
-300m Row
-20 Wallballs
-20 Weighted Sit-ups
-400m Row
-10 Wallballs
-10 Weighted Sit-ups
-500m Row

Gym Closed for Cleaning!!!!!

Class Times: 8:30 & 9:30.......NO 10:30 CLASS!!!


Come join us for a great WOD!!

Halloween party starts at 7:30pm!!!!!!

WOD

21-18-15-12-9-6-3
-Box Jumps (24,20)
-Push-ups
- Sit-ups
-Air Squats


Halloween Party Saturday, 7:30pm!!!

WOD

21-15-9

-Deadlifts (155,105)
-Hang Cleans
-Push Jerk

*Everytime you drop the barbell, 5 OTB burpees, rests without penalty only after each round of Push Jerks


Halloween Party this Saturday, 7:30!!!!!!

WOD

4 Rounds:
-15 OHS (115,75)
-15 Walking Lunges (each leg)(45,35)
-15 Wallballs (20,14)
-15 Russian Twists

WOD

-100 Double Unders
-50 KB Swings (53,35)
-40 Box Jumps (24,20)
-30 T2B
-20 G2O (125,85)
-1 Mile Run
-20 G2O
-30 T2B
-40 Box Jumps
-50 KB Swings
-100 Double Unders

Halloween Party this Saturday, 7:30pm!!!