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WOD
Power Snatch 1x1x1x1x1 then, 12 min AMRAP: -3 Power Snatch (135,95) -6 Pistols (total) -9 HSPU
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WOD
31 Reps of each: H-Hang Snatch (75,55) A-A$$ to ankle squats L-Lunges (each leg)(35,25) L-love a 400m Run O-OTB Burpees W-We love Pull-ups E-Everyone loves a 400m run E-Each arm KB Clean and Press (53,35) N-Never end on a 400m run WOD
2 Rounds: -800m Run -30 Power Cleans (185,125) No 6:30pm Class This Evening!!!! WOD
-50 Wallballs (20,14) -50 Weighted Sit-ups (35,45) -100m Row -40 Wallballs -40 Weighted Sit-ups -200m Row -30 Wallballs -30 Weighted Sit-ups -300m Row -20 Wallballs -20 Weighted Sit-ups -400m Row -10 Wallballs -10 Weighted Sit-ups -500m Row Class Times: 8:30 & 9:30.......NO 10:30 CLASS!!!
Come join us for a great WOD!! Halloween party starts at 7:30pm!!!!!! WOD
21-18-15-12-9-6-3 -Box Jumps (24,20) -Push-ups - Sit-ups -Air Squats Halloween Party Saturday, 7:30pm!!! WOD
21-15-9 -Deadlifts (155,105) -Hang Cleans -Push Jerk *Everytime you drop the barbell, 5 OTB burpees, rests without penalty only after each round of Push Jerks Halloween Party this Saturday, 7:30!!!!!! WOD
4 Rounds: -15 OHS (115,75) -15 Walking Lunges (each leg)(45,35) -15 Wallballs (20,14) -15 Russian Twists WOD -100 Double Unders -50 KB Swings (53,35) -40 Box Jumps (24,20) -30 T2B -20 G2O (125,85) -1 Mile Run -20 G2O -30 T2B -40 Box Jumps -50 KB Swings -100 Double Unders Halloween Party this Saturday, 7:30pm!!! |
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March 2020
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901 Brooks St.
Charleston, WV |
Telephone(304) 389-6250
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